Fighting Chronic Negative Thoughts? Consider This...
Have you ever found yourself lost in negative thoughts that you’re unable to get out of your head? How about a depressed mental state that causes you to think you’re on the verge of a mental breakdown? If yes, then CBT (Cognitive Behavioral Therapy) can be a beneficial aspect of personal developm...
Top 10 Foot Surgeries to Avoid
At times, your feet seem to be small and simple parts of your body, but that’s no reason to neglect them. When comparing them to “vital” organs (like the heart, brain, liver, lungs) that serve your body in numerous ways, your feet seem to simply be just a piece of flesh and bones for walking. How...
The Multiple Sclerosis and Vitamin D Connection
Do you love the feeling of being in the sun? Indulging in the comfortable warmth of sunlight (with sunscreen, of course) can be rewarding. Yearning for the feeling may increase after realizing how exposure to sunlight can help our body generate more vitamin D. Vitamin D helps in the relief of mul...
Avoid Eye Surgery by Using Cataract Eye Drops
As we age, our eyes and vision tend to age with us. We gradually lose our ability to function normally and our focus begins to become blurry. What most people don’t know is that blurry vision may be the result of a serious eye condition rather than eye function degeneration due to age. Cataract i...
Fit Brain Tips on How to Improve Memory & Brain Capacity
Have you ever been in an awkward situation in which the name of someone you know slips your mind? Or when someone tells you their name and you just can’t remember what it is? We can all admit that this is frustrating, which is why fit brain tips that explain how to improve memory and brain capaci...