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Dr. Janet Sasson Edgette
Making a Point Versus Having a Conversation
by Dr. Janet Sasson Edgette
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Olivia calls her dad a s**t-head every chance she gets, but what she really wants to say to him is this: “Every time you talk to me you’re trying to make some point and it gets old. Plus, you think you’re being funny but it hurts my feelings and that’s why I don’t talk to you, not because I’m a “mopey teenager.” Let’s unpack this conflict, and see how a father and daughter who are genuinely trying... 3/28/2018 7:00:00 AM
Angela Jones
Menopause Put Your Sex Life on Pause?
by Angela Jones
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Ever since you went into menopause, sex is painful. So painful in fact that you don’t want to have it. You pretend to be sick, too tired. Even pretend to be asleep. You used to enjoy sex so much. Used to have an amazing sex life. Why do you feel this way? Is it normal? Is there anything you can do about this? Do other women experience this?Even though I can’t see you, I feel you. I understand your... 3/28/2018 7:00:00 AM
Treva Graves
How Yoga Can Improve Your Communication Skills
by Treva Graves
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Let’s face it! I was pretty skeptical when I thought about trying yoga. I wondered how yoga could ever be a full “workout” without running, biking or doing circuit training and sweating! But, my friends encouraged me to give it a try and go into it with an open mind. Just because you are not breaking out into a full sweat doesn’t mean your body isn’t getting a work out, right?So, I headed over to a... 3/28/2018 7:00:00 AM
Dr. Scott Shapiro
Normal Labs And Still Having Thyroid Symptoms?
by Dr. Scott Shapiro
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My goal is to inform (and sometimes entertain if the mood strikes!), with articles I've read, my personal experiences, clinical experience and stories shared by my patients. To delve right in, I cannot tell you how many patients I've seen who share common stories. Most start like this: ".Well, my primary care doctor ran a TSH test (thyroid stimulating hormone), and said my levels are fine. I'm still... 3/20/2018 7:00:00 AM
Joel Fuhrman, M.D.
All Multivitamins Are Not Created Equally
by Joel Fuhrman, M.D.
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Each year Americans spend $30 billion on multivitamins and other supplements. Yet, the benefit of taking these supplements remains elusive. Scientific research has not demonstrated any value in (terms of chronic disease prevention) of taking multivitamins, in part because it is simply too difficult to get a definitive answer. Multivitamins are not all the same combinations of nutrients with the same... 3/18/2018 7:00:00 AM
Joel Fuhrman, M.D.
The Most Effective Approach to Reverse High Cholesterol and Hypertension
by Joel Fuhrman, M.D.
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Have you had a blood test recently and were surprised to learn your cholesterol was high? Are you concerned at how elevated your blood pressure reading was at your last doctor's appointment? Sure, you say to yourself, your diet isn’t perfect. And those numbers have been creeping up lately, so it isn’t exactly a huge surprise, but still, it is a shock to finally hear it. Your doctor probably offered... 3/16/2018 7:00:00 AM
Lily Sanders
Be Stress-Free Forever In 3 Simple Steps
by Lily Sanders
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To be stress-free forever is completely doable. We all want to be stress-free, living a life that we love while expressing love toward others, right? So, let’s examine this. Before we look at the three simple steps to have a stress-free life, let’s look at where some of the stress comes from in your life. The world blames a large percentage of stress on the lack of financial freedom. Statistics show... 3/13/2018 7:00:00 AM
Heather Sears
Steal These 3 Marketing Tricks to Mindfully Eat Less and Enjoy More
by Heather Sears
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We live in a marketing-driven food world.Digital media influences 70% of food decisions in America. Companies spend millions of dollars on research to attract us to their products. They are so good that food ads can actually prime automatic eating behaviors. Working in marketing for decades has attuned me to this.But it wasn’t until I began applying my mindfulness practice to food that I became aware... 3/13/2018 7:00:00 AM
Steffan Surdek
Four Steps To Living Life By Design
by Steffan Surdek
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A few years ago, I learned a big lesson while in an intensive coaching program. You do not need to go through life reacting to everything around you, it is possible to live a life that you design. It is not an easy process though, in this article I will share with you the top 4 lessons I learned doing this.1. Be clear on your intentionsWhat kind of life do you want to live? If you died tomorrow, what... 3/13/2018 7:00:00 AM
Jeanie Miley
Scared About School Shootings? Keeping Kids Safe When You’re Scared
by Jeanie Miley
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Try as one can to protect a young child from terrifying images and vivid news stories about school shootings, the realities of these incidents will become the topic of conversation for children of all ages. A child of any age may get as much mis-information as actual factual information from peers: in some instances, the silence about school violence can scare a child as much as known facts.Some parents... 3/12/2018 10:00:00 PM
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