Posts by Treva Graves

How Yoga Can Improve Your Communication Skills

> About Me

Let’s face it! I was pretty skeptical when I thought about trying yoga. I wondered how yoga could ever be a full “workout” without running, biking or doing circuit training and sweating! But, my friends encouraged me to give it a try and go into it with an open mind. Just because you are not breaking out into a full sweat doesn’t mean your body isn’t getting a work out, right?So, I headed over to a...

3/28/2018 7:00:00 AM

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