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Kenny Gabriel
Achieving a Balance Between Working and Working Out
by Kenny Gabriel
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How many times do you sit in the office looking at your computer, wishing you were at the gym or outside doing something active? You just want to exercise a little bit more, but you work a lot and you don’t feel like sacrificing the time you spend with your family for exercise.Anyone who has tried to keep up with the routine of going to work, staying healthy and exercising regularly has probably told... 5/20/2018 7:00:00 AM
Daphne Goh
4 Best Asian Cuisines for a Gluten Free Diet
by Daphne Goh
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If you have to go on a gluten free diet due to medical reasons like celiac disease or gluten sensitivity, or voluntarily opt to eliminate gluten from your diet, you will be delightfully amazed with what different types of Asian cuisines can motivate you to alter the staple foods in your diet regime. Making you more knowledgeable about the new, unusual, nutritious and delicious ingredients that you... 5/20/2018 7:00:00 AM
Wellness Editor
What do the World’s Healthiest People Know That We Don’t?
by Wellness Editor
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As millions of us know, there is an epidemic of autoimmune and other chronic diseases, particularly in the Western world.The long list of symptoms is alarming and can cause anyone who’s dealing with them to feel alone, anxious, and helpless. It can be devastating to deal with symptoms such as:FatigueDepressionPainInflammationSkin issuesWeight gain/lossHair lossDizzinessMemory lossThese devastating... 5/17/2018 7:00:00 AM
Jessica Gammell-Bennett
Five Strategies to Stay Focused
by Jessica Gammell-Bennett
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I just got my first speeding ticket in two years. For me, that’s a victory. I have ADD. Medication doesn’t work for me. After a lifetime of struggling to pay attention, I developed a system that enabled me to function as a wife, mom, healer, teacher, and writer without so much as a missed appointment. But I slipped. I gave up my runs, blaming the short days and dreary weather.I hadn’t done Reiki in... 5/14/2018 7:00:00 AM
Julie Rosenberg
Make Air Travel Time Work For You
by Julie Rosenberg
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In our modern world, we are tethered 24/7 to our cell phones and laptops, so we don’t leave our work behind when we leave the office. Even airplanes—which had been that last bastion of disconnectivity—now have inflight Wi-Fi, so those emails that would have once been left unanswered for a few blessed hours beg for our attention during an entire flight.Some fliers believe it is essential to open our... 5/14/2018 7:00:00 AM
Steffan Surdek
How To Create Safe Practice Spaces For Your Kids
by Steffan Surdek
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It surprises me sometimes to see the impact we have on our kids as parents. There are times where we can be very demanding of them and they begin to feel like they cannot make mistakes with us.What do you do when your kids make mistakes? Do you chastise them or are you supportive of them? Do you tell them there is a "right way" to do things and a "wrong way"? In those discussions, how often does their... 5/5/2018 7:00:00 AM
Margaret Rutherford
When A Child’s Destructiveness Uses Up A Parent’s Unconditional Love
by Margaret Rutherford
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When I hear the term "unconditional love," I think of the incredible moment my son was born.Yet a parent's love can be virtually destroyed.Some of the most difficult moments I've witnessed as a therapist, when there wasn't an actual death, is when a parent is agonizing over a grown child whose destructiveness and emotional manipulation are squeezing out the last drops of unconditional love that parent... 5/5/2018 7:00:00 AM
Donald McGee
The Bacteria Battle Inside Us
by Donald McGee
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Health claims attributed to probiotics abound—from alleviating diarrhea and controlling chronic digestive problems to curing vaginal yeast infections in women. In some instances, research evidence supports claims; in others, the findings aren't clear. With so much conflicting information, what should you believe about the health benefits of probiotics? Should they be ingested regularly as a preventive?... 5/1/2018 7:00:00 AM
Overcome Your Bad Habits and Addictions, Now!
by Peter Sacco, PhD
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When individuals engage in substance abuse (alcohol, drugs, etc.) and they are unable to quit usage on their own even though they have tried repeatedly, but succumb to using again, they possess an addiction. Addictions are multi-faceted; they affect individuals in one or more ways; biologically, psychologically or socially. When the body develops withdrawal symptoms after the individual discontinues... 4/27/2018 7:00:00 AM
Joel Fuhrman, M.D.
How to Achieve Optimal Health and Your Ideal Weight
by Joel Fuhrman, M.D.
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Every Diet is Doomed to FailThere is a lot of weight loss advice out there. You have probably tried - or at least heard - them all. There are the plans: portion control, food restrictions, a complicated system of points, counting calories, shopping for canned protein shakes and diet bars, and delivery of frozen, pre-packaged meals. And then there are the theories. Eat like the cavemen. No wait! Eat... 4/26/2018 7:00:00 AM
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