Also On Wellness
Posts by slimmama
Setting fitness goals can be frustrating. Yet it is VITAL to your success if you want to get in shape. And as a martial artist I can tell you that there is no way around it. If you're not setting and measuring your goals then you are going nowhere as far as fitness is concerned. So how do you go about setting fitness goals? The strategy I am going to share with you will not only serve you in getting...
9/19/2011 8:39:06 AM
In our fast paced lives and the ever-increasing demand from family, friends and work, it seems that there are not enough hours in a day to set aside for ourselves. The world continues to move forward as the demand for production increases in our global economy. The daily grind of getting up, going to work without a healthy breakfast is slowly taking a toll on the body and health, instead we opt for...
9/19/2011 8:38:34 AM