Setting Fitness Goals That Work
Setting fitness goals can be frustrating. Yet it is VITAL to your success if you want to get in shape. And as a martial artist I can tell you that there is no way around it. If you're not setting and measuring your goals then you are going nowhere as far as fitness is concerned. So how do you go ...
Losing Weight - Changing Your Habits
In our fast paced lives and the ever-increasing demand from family, friends and work, it seems that there are not enough hours in a day to set aside for ourselves. The world continues to move forward as the demand for production increases in our global economy. The daily grind of getting up, goin...
