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Posts by Wellness Editor
Anxiety has a way of striking just when we feel the least equipped to handle it, and when it’s severe enough the effects can literally steal a person’s breath away. We may feel helpless to pull ourselves from the moment, but we have more power than we might think.Breathing techniques can be surprisingly effective in calming both the body and the mind. Among several approaches is a technique called...
7/6/2021 6:43:46 PM
The Ayurvedic diet may offer a way to balance bodily energy, improving overall health and wellness. Thinking of trying it? Find out here if it’s a good fit for you. Ayurvedic Medicine Principles for Better Health Ayurvedic diet principles are based on holistic medicine and the promotion of a balance between mind and body. This belief system indicates that the universe is made from five elements: vayu...
7/2/2021 7:00:00 AM
Science indicates that breastfeeding is healthy for babies (and their moms). From breast cancer risk reduction for mom to a thriving infant, breastfeeding is a great way to promote health. But as it turns out, there may be additional benefits when a nursing mother does one additional thing: exercise! Here's why. Exercise and Breast Milk Quality When mothers exercise during pregnancy, they help boost...
7/2/2021 7:00:00 AM
We have all been there before: scrambling to find a bathroom when we have an urgent need to pee. This experience is normal once in a while, especially when traveling or when bathrooms are inaccessible. But when it occurs daily and frequently, it could indicate an overactive bladder or OAB. And OAB can put a crimp in our daily lives. Here are some ways to deal with this challenging condition. Get a...
7/1/2021 7:52:08 PM
When it comes to weight loss, too many of us may turn to fad diets. Too often, we keep our eyes on the "prize" of quick weight loss and give little thought to the longevity factor or the long-term health risks of the plan. While some diets may be unsustainable, others may actually put our health at risk. Before starting that trendy diet program that we’ve heard has "worked" for a friend, it’s important...
6/28/2021 6:07:20 PM
Emotional triggers can dig deep, so those of us who suffer from stress responses may feel the need to limit our anxieties by avoiding scary situations or places. In the case of heart disease, learning limits might be life-saving, but other issues might not improve unless we push ourselves. We can’t always say how we’ll react to a given situation, and when stress is a factor, real-world interventions...
6/25/2021 7:00:00 AM
Children can make tonsillectomies and childhood diseases like chickenpox look easy. Yet, if we endure these hurdles as adults, we might find ourselves at risk for more complications or longer recovery times than we expected. After my own grueling two-week recovery from having a tonsillectomy after 45, I set out to explore other “childhood” issues that can affect adults differently — and I found I was...
6/23/2021 5:29:34 PM
A new system that can detect the microbial and chemical content of air appears to be more accurate than even the best canine noses and may be a game-changer for the early detection of certain diseases and conditions. For years, doctors and scientists have been working with dogs to sniff out certain types of diseases. But now, science and technology may have advanced to the point that everyone's best...
6/23/2021 4:53:16 PM
We may not bat an eye over the idea of children getting daily naps, but most adults probably aren’t taking them even if they feel tired in the afternoon. According to a Pew Research poll, only 34% of US adults nap regularly. The majority of these people are over 80, but small portions of all age groups take at least some daytime rest.The health effects of getting some extra shuteye during the day can...
6/23/2021 4:32:58 PM
Some of us (me) hate working out so much that we try to cram two into one day just so we have fewer days with workouts throughout the week. Others (not me) love it so much that we do this on purpose, every day. If one workout is good then two or three must be great. Well, these approaches could actually be harmful. Here is what really happens when we work out too much. Extreme Muscle Fatigue The American...
6/23/2021 7:00:00 AM
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