I SPECIALIZE IN DESIGNING CUSTOMIZED MEAL PLANS FOR YOU! I will help you get your health under control by perfecting your daily meals and snacks to fit your individual needs. I live and breath nutrition and I am excellent at working with individuals struggling with weight management, weight loss, diabetes, and cardiac/heart disease. I will create a meal plan specifically designed for you based on your health concerns, age, height, weight, and physical activity level. Let me help you achieve the best possible you. ACHIEVE FITNESS BY LEADING YOUR BODY AND MIND TO ITS OPTIMAL STATE OF HEALTH THROUGH PROPER DIET, NUTRITION AND EXERCISE!
I know I can work with you to develop an effective diet plan you can follow for life. Whether its weight management or weight loss, I am particularly interested and passionate about creating individualized meal plans. I love creating diets that are easy to follow and achieve positive results from the inside out! I have 7 years of experience in the field as a Registered Licensed Dietitian in clinical and consultant work but have been practicing what I preach since the young age of 12. I was overweight as a child and began my study in nutrition since then. MINIMIZE CALORIES, MAXIMIZE TASTE!
ServicesThe initial consultation is around 50 minutes to 1 hour and is $140. My specialty is designing meal plans tailored to your individual needs. In order for your meal plan to be customized for you specifically, I need to get to know you and what will work best for you. In this session will discuss your specific needs, current health status, health history, goals, eating patterns, review food records, workout history, food likes and dislikes, and I will determine your calorie needs.
The second session is also around 50 minutes where you will receive your customized meal plan and we will review in detail which is $125 and I will answer any other nutrition questions/concerns. Additional coaching consulting services are $80 for 30 minutes. If you pay with a credit card, there is a five dollar processing fee on each session.
I have a home office from which I operate out of. I generally meet with clients at a medial location.
Please give me a call or email me if you have any other questions or concerns and would like to set up an appointment.
I look forward to hearing back from you. Thank you for your interest!
Please see below for additional services:
Diet Education Specialized meal/diet plans Weight Loss Weight Management Diabetic Diet Education Vegetarian Diet Vegan Diet Cancer Gluten Free Prenatal Nutrition PCOS Heart Disease High Cholesterol Hypertension Osteoporosis Sports Nutrition Exercise Plans Health Coaching
Accepted Methods of Payment: Cash, Check, VISA, American express, Discover, MasterCard Additional ServicesWeight Loss, Nutrition and Fitness, Diabetes
Lindsey has helped me so much this past month! She created a nutrition plan for me and has encouraged me and checked in with me every step of the way. I highly recommend her!
I have been working with Lindsey for a couple of months now and couldn't be more pleased! Lindsey is extremely easy to work with and very professional. She spent a lot of time just getting to know me... my likes and dislikes, my 'go-to' foods, my current routine, and what my goals are. I am happy with my results so far and can't wait to finally be able to meet my diet/nutritional goals with the help of Lindsey Thompson! I would highly recommend her!