Services by Mark Rogers, #1 Personal Training Studio in Austin in Austin, TX
1-on-1 Personal Training
30-minute High Intensity Resistance Training (“HIRT”) sessions have been scientifically proven to more effectively build lean muscle and burn more fat post-exercise than traditional 60-90 minute workouts. By utilizing proven successful methods such as tempo and functional strength training, your body will adapt to efficiently utilize a greater p...
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Group Training
You’ve been training for a while, but you are bored by your current routine, and are looking for a new way to challenge yourself. The best way to reach your next level is to join one of our small groups where your coach will push you and your new teammates in new and exciting ways!
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Sports Performance
Faster. Stronger. More Powerful.
For those of us actively competing in a sport, the right combination of strength and conditioning work is essential for us to reach our peak performance. Through ASF’s sport-specific training program, you will find you are capable of much more than you ever thought possible.
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For those of us actively competing in a sport, the right combination of strength and conditioning work is essential for us to reach our peak performance. Through ASF’s sport-specific training program, you will find you are capable of much more than you ever thought possible.
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