1-on-1 Personal Training

Mark Rogers, #1 Personal Training Studio in Austin

30-minute High Intensity Resistance Training (“HIRT”) sessions have been scientifically proven to more effectively build lean muscle and burn more fat post-exercise than traditional 60-90 minute workouts. By utilizing proven successful methods such as tempo and functional strength training, your body will adapt to efficiently utilize a greater percentage of fat for energy, while increasing muscular strength and mobility. Your results will include increased endurance, better movement and less pain throughout your day, and an improved looking physique.

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