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Posts by tamararenee
1) Start Today! Do not wait to begin your program...today is as good as tomorrow! 2) Create your Metabolism Eating every 3 hours will maximize your energy level throughout the day, keep you from feeling hungry, and help to raise your metabolism rate. 3) Meal Size Consume smaller, more frequent meals. Snacks should be the same size as meals - eat about 5 times per day. 4) Cardio 1st Thing in the AM...
12/22/2010 6:20:48 PM
Keep weight in check this Holiday season by nibbling on small, healthy snacks & consuming 1/2 your body weight (in ounces) in water before attending those Holiday festivities! Holiday Sweet Potato Soup Recipe INGREDIENTS 2 Tbsp (1/4 stick) butter 1 cup chopped onion 2 small celery stalks, chopped 1 medium leek, sliced (white and pale green parts only) 1 large garlic clove, chopped 1 1/2...
12/20/2010 4:41:49 PM
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