Jayne Acomb
I am a licensed clinical social worker in private practice with a commitment to being warm, inviting and personal. The office is an addition to my home, making for a comfortable, informal, park-like setting.
I teach Mindfulness Meditation in combination with Cognitive Behavioral Therapy. This approach builds awareness that helps to recognize reactive habits, decrease reactivity, and allow for more thoughtful and effective response to stressors such as anxiety, depression, pain, illness, insomnia, eating and unpleasant events.
I teach Mindfulness Meditation in combination with Cognitive Behavioral Therapy. This approach builds awareness that helps to recognize reactive habits, decrease reactivity, and allow for more thoughtful and effective response to stressors such as anxiety, depression, pain, illness, insomnia, eating and unpleasant events.
Hometown: Dansville, NY
Occupation: Licensed Clinical Social Worker
Interests: My interests include food as medicine, aromatherapy, gardening, reading, stained glass, and my cats.
Posts
Calming Your Reactions; a Mindful Approach to Manage Eating
Do you feel like your eating is out of control and that you are powerless to get it back?There are no easy solutions. Weight loss pills have had safety risks too great to be kept on the market. Diets seem to have the same shortfall; being able to sustain them.A mindful approach to eating teache...
Goals
Help others achieve better health (118 followers)
Live more in the moment (541 followers)
Help people live healthier and happier lives (2516 followers)
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