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Posts by Andrew Pacholyk
by Andrew Pacholyk MS L.Ac at Peacefulmind.com When eating along with the seasons, there are two elements that should be taken into account. The "nature" of the food and the "flavor" of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body...
4/18/2012 7:20:25 AM
by Andrew Pacholyk MS L.Ac Peacefulmind.com This is the precise precursor of serotonin. 5HTP is often used in the place of SSRI drugs and L-Tryptophan and may help in serotonin deficiency related conditions such as severe depression, epilepsy, anxiety, insomnia, weight loss and addiction. Also studied for PMS, migraine and chronic tension headaches. 5-HTP comes from an extract of Griffonia simplicifolia...
4/4/2012 11:37:33 AM
by Andrew Pacholyk MS L,Ac Peacefulmind.com Living is an act of creativity. Not just being an artist, writer, painter but the sheer act of living is a creative force that we often do not acknowledge. Living consciously and with awareness is an act of even deeper creativity. On many levels, creativity is an inner process: what you dream, imagine, and then give physical form to as an outer process. Starting...
3/29/2012 6:01:22 AM
by Andrew Pacholyk MS L.Ac http;//www.peacefulmind.com Spring brings cleansing and rejuvenation. Most often the liver is the target of a cleansing herbal regimen, since the liver is one of the most important organs in the body. It processes our hormones, contributes to proper digestion, cleanses the body of toxins, and many other important duties. A good cleansing regimen, however, will also cleanse...
3/23/2012 8:35:27 AM
by Andrew Pacholyk MS, L.Ac Peacefulmind.com Migraine headaches are the most common vascular headache. Migraines are the result of abnormal flow of blood to the brain. Pain can last for several hours to several days. Migraines are frequently related to food and environmental allergies. They may also be brought on by poor circulation, chemical sensitivities, changes in humidity, stress or underlying...
3/8/2012 6:33:15 AM
by Andrew Pacholyk MS L.Ac "Pinched nerve" is a general term that is used to describe the compression of individual nerves or groups of nerves. Motor fibers and sensory fibers emerge from the spinal nerves. The motor fibers innervate particular muscles, while sensory fibers innervate particular areas of the skin. A skin area innervated by the sensory fibers of a single nerve root is known as a Dermatome....
2/27/2012 7:45:16 AM
Andrew Pacholyk MS L.Ac Peacefulmind.com As always prevention is the key. Maintaining the condition of our heart is important, no matter if you are working with a healthy heart, or have had a stroke, high blood pressure, congestive heart failure....aromatherapy can help! Here are a few recipes: Heart Care Blend -reduces stress, improves circulation, nervous system and lowers high blood pressure. To...
2/20/2012 6:02:25 AM
by Andrew Pacholyk MS. L:Ac Water has been worshiped, loved and used since time began. Water and it's therapeutic values have been used in all ancient civilizations and bathing was considered an important part for the maintenance of health and prevention of disease. It was also valued for its remedial properties. The ancient Vedic literature in India contains numerous references to the efficacy of...
2/15/2012 6:00:11 AM
by Andrew Pacholyk MS L.Ac Heartbreak is one of the most trying, difficult and hurtful processes we can go through. Heart break is not just an emotional state but can induce real patho-physiologic feelings of pain in the heart. It has been said that the "most sexual organ is the brain and the organ of most intelligence is truly the heart". We often think a lot with our hearts. Heart Chakra Energy When...
2/9/2012 7:17:52 AM
by Andrew Pacholyk MS L.Ac February is Heart Awareness Month. Over the next 30 days we will be discussing the best ways to keep your heart healthy, 'hearty' and strong! The heart provides the power we need to live. Arguably the most important muscle we have. In an average lifetime, the heart beats more than two and a half billion times, without ever pausing to rest. The heart supplies the force to...
2/2/2012 4:24:47 PM
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