Also On Wellness
Posts by Andrew Pacholyk
Exercise actually gives you energy. Study after study supports those words, including one by the National Aeronautics and Space Administration. More than 200 federal employees were placed on a moderate, regular exercise program. The results: 90 percent said they had never felt better. Almost half said they felt less stress, and almost one-third reported they slept better. Energetic exercise, aerobics,a...
10/20/2010 5:50:20 AM
October is Breast Cancer Awareness month. Throughout the month, I will be sharing tips and stories on being more conscious about breast health. Bringing your awareness to your body is an amazing feeling! One of the most beautiful ways to bring honor to anything is to touch it. With the energy transfer between two beings, the process can be a great evolution. When honoring the self, it is even more...
10/19/2010 6:20:31 AM
Acupuncture for Bell's Palsy Bell's palsy is a form of facial paralysis resulting from damage to the VII (facial) cranial nerve. This nerve disorder afflicts approximately 40,000 Americans each year. It can strike almost anyone at any age; however, it disproportionately attacks pregnant women and people who have diabetes, influenza, a cold, or some other upper respiratory ailment. In addition to one-sided...
10/16/2010 8:14:57 AM
Each year, the American Cancer Society estimates the number of new cancer cases (in general) and deaths expected in the United States in the current year and compiles the most recent data on cancer incidence, mortality, and survival based on incidence data from the National Cancer Institute, Centers for Disease Control and Prevention, and the North American Association of Central Cancer Registries...
10/5/2010 7:00:00 AM
September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. Yoga Month: Morning Stretch and Meditation The word nourishment is an enriching word meaning to promote the growth and to furnish or sustain...
9/29/2010 12:27:45 PM
Acupuncture and a holistic approach to fertility are often helpful where conventional medicine is not. PMS, endometriosis, PCOS, menstrual disorders and unexplained infertility can be better managed or resolved with acupuncture and herbal medicine. The American Academy of Medical Acupuncture, finds it helps as many as 65-80 percent of people. Promoting acupuncture in the field of fertility has been...
9/22/2010 8:54:10 PM
September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this week, I am introducing the power of yoga and how it may have an influence over you. The Yogi Detox Plan Day 1 Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it. Daily mantra: "I will...
9/22/2010 8:47:05 PM
by Andrew Pacholyk, MS. L.Ac. Omega-3's and Essential Fatty Acids This incredible essential fatty acid is my number one pick, which benefit every living cell in the body. They are crucial for proper ovulation. Essential fatty acids are found in fish oil, flaxseed oil, pumpkin seed oil, soy products, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, collard greens, kale, turnips and ruta-bega....
9/19/2010 9:59:28 PM
By Andrew Pacholyk, MS, L.Ac Peacefulmind.com Our lives are filled with transitions. From birth to death, women tend to go through a major transition cycle every seven years, with men it is every eight years. So looking at our lives in cycles helps us to map out in our mind or better understand our transitions and how to approach them. For women, the seventh cycle in her life is related to menopause....
7/29/2009 5:04:16 AM
by Andrew Pacholyk, MS, L.Ac. From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and push back the aging process. There is a common denominator between good arterial health and disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual health. That common...
5/16/2009 7:24:06 PM
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