The Great Hormone Regulator

by Andrew Pacholyk, MS. L.Ac.


Omega-3's and Essential Fatty Acids

This incredible essential fatty acid is my number one pick, which benefit every living cell in the body. They are crucial for proper ovulation. Essential fatty acids are found in fish oil, flaxseed oil, pumpkin seed oil, soy products, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, collard greens, kale, turnips and ruta-bega.

Along with helping ovulatory function, they are a precursor to hormonal regulation and are helping your body to fight off stress and relieve anxiety, tension and even prevent heart disease! Fish that are high in Omega-3 are excellent ways to help your blood stream.

The health benefits of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) have been discussed for years. So it is important to know when you are shopping for omega 3 in fish oil form that you look at the EPA and DHA numbers on the label. Your goal is to find a fish oil that is close to this 1,000 mg number as this is the omega 3 number. I have seen fish oils on the shelf that are 1,000 mg per pill yet they only have less that 400 omega 3's (EPA and DHA). So even if your fish oils is 1,000 mg per pill, you must look at the combined numbers of the EPA and DHA to come as close as you can to this 1,000 mg.

If you supplement with essential fatty acids, be sure you are getting enough. Take 1,000 mg in divided doses, twice a day for a total of 2,000 mg per day.

It is extremely difficult to eat enough fish and other foods in order to get your daily allowance that is beneficial for health. This is why I always tell my patients to supplement their Omega 3's.

This fatty acid is exceptional for any woman who is trying to get pregnant as it helps to balance horomone levels. But, I highly recommend this essential fatty acid for:

-cardiovascular health
-skin health
-high blood pressure
-arrhythmias
-inflammation
-immune support
-joint health
-digestive health
-mood disorders
-poor memory
-poor circulation

As far as its benefits, they can be felt in a matter of a few weeks, but 90 days is a better indicator of its power! To keep your oil fresh and long lasting, keep your fish oil in the refrigerator. This will also help you if you have a tendency to burp up the taste of the oil.


Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/infertility.htm
Therapies for healing
mind, body, spirit