Resolve to treat yourself to wellness
Weight loss in the New Year! Who doesn't have this on their mind as the old year comes to a close and a new year begins! Whether you are interested in weight loss or maintaining your current weight, massage therapy can play a part in your wellness regimen. I like the word wellness because fitness...
Soothing Hot Stone Massage
If you've never experienced a hot stone massage, you don't know what your missing out on! Most people think the use of hot stones in massage is a recently introduced and expensive spa experience, but the use of hot rocks for therapeutic massage therapy has it's origins in the Far East. Ancient wr...
Diabetes care and massage therapy
Diabetes care and management has become a hot topic in the last few years. It is estimated that over 18 million people living in the U.S. are diabetic. In addition to insulin regulation, blood sugar monitoring, diet and exercise, specialists have found that massage therapy plays an important role...
Vegetarianism and Massage
October is National Vegetarian Month and many massage therapists use this topic as an opening to discuss diet, exercise and healthy living habits with their patients. People who receive massage on a regular basis are generally in tune with their body's need for proper nutrition and exercise, conv...
Foot Reflexology and Massage
Kia Ora Massage Who doesn't love a good foot and hand massage? Foot Reflexology has been around for centuries. We have writings from Egyptian tombs which mention bodywork with footwork being among them and evidently a very common form of massage .Not only does it feel amazing, Reflexology ascribe...