Also On Wellness
Posts by Mike Jones
Anyone who exercises, and who sleeps, has heard the canard that it's a bad idea to exercise before trying to go to sleep. That canard can seem to have a lot of common sense to it. On its face, the state of working out seems like the precise opposite of the state of being asleep.The actual research is mixed on the subject. There's no doubt that working out has effects that don't seem conducive to a...
3/4/2022 6:00:00 AM
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