Posts by Susan Kramer, APRN,BC

6 Tips on the Prevention of Spider Veins

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Elevate your legs while at work or sitting at your computer. The purpose of elevating your legs is so the blood will be pumped back to your heart and not pool in your legs.Always wear low-healed footwear. Wearing high heels puts a lot of tension on your calf muscles and can not only increase the tension on your foot muscles, but can also promote extra pressure on your calf muscles and promote spider...

4/23/2018 7:00:00 AM

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