I have worked with trainers for over 20 years and have never found anyone as knowledgable and helpful as Carlos Perez (which is why I have worked exclusively with him for the past six years). He's not like many of the trainers who got bored with their last job, got a trainers certificate and now profess to know just about everything about your body and its needs. Carlos has a Masters and his wife is a certified Naturopath - so we are talking about a life long committment to health and train... moreing. We have found Carlos to be so on the money with his reccomendations and in many ways, he is responsible for a lot of the very posative changes we have made in our lives regarding health, diet and fitness. To put it briefly, I could not reccomend Carlos highly enough. After a couple of weeks, you will see what I mean.