Flaxseed and flaxseed oil (Linum usitatissimum)

Flaxseed and flaxseed oil (or linseed oil) are rich sources of the essential fatty acid alpha-linolenic acid (ALA). In the body, some ALA is converted to omega-3 fatty acids.
Lignans are a type of plant hormone similar to estrogen. The lignan components... read more

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