Servings | 4 |
---|---|
Preparation Time | 20 Minutes |
Cook Time | 40 Minutes |
Total Time | 1 Hour |
Difficulty | Easy |
Main Ingredient | Turkey; Potatoes |
Category | Poultry; Vegetables |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish |
Subtype | Soup |
Cuisine | American |
Diet |
1 tablespoon canola oil
1 1/2 cups chopped onion
1 cup chopped celery
2 carrots, sliced
1 ounce Canadian bacon, chopped
3 cups fat-free, low-sodium chicken broth
3 cups chopped cooked turkey (about 1 pound)
2 1/2 cups baking potatoes, peeled, cooked, and roughly chopped
1 tablespoon chopped fresh sage
1/4 teaspoon freshly ground black pepper
Heat the oil in a pan over medium heat. Add the onion, celery, carrots, and bacon and cook for 6 minutes.
Stir in the chicken broth, cooked turkey, potatoes, and sage, and bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Stir in pepper and serve.
Calories: 300 cal
Total fat: 7g
Saturated fat: 1g
Monounsaturated fat: 3g
Polyunsaturated fat: 2g
Cholesterol: 81mg
Sodium: 897mg
Carbohydrate: 29g
Fiber: 4g
Protein: 29g