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Mutter paneer

Recipe Information

Description:
Mutter paneer is a delicious Indian recipe usually served as a main dish. It requires about 15 minutes of prep time and about 20 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 15 Minutes
Cook Time 20 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Cheese; Peas
Category Dairy; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine Indian
Cook Method Boiling; Sautéing
Diet

Ingredients

  • 1 1/2 tablespoons vegetable oil, divided

  • 8 ounces paneer cheese, cubed

  • 1 medium onion, chopped

  • 2 garlic cloves, minced

  • 1/2 teaspoon ground ginger

  • 1 teaspoon ground coriander

  • 1 1/2 teaspoons garam masala

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • 1 teaspoon ground black pepper

  • 1 teaspoon salt

  • 1 can diced tomatoes

  • 1 cup frozen peas

  • 2 tablespoons cilantro, chopped

Directions

  • Sauté the cheese cubes in a little oil until light brown. Transfer to a plate.

  • Add more oil in the same pan and cook the onions until golden. Add the garlic and spices and cook for one minute more.

  • Add the tomatoes and about 1/2 cup of water and let it simmer for 5 minutes.

  • Add the fried cheese cubes and peas and cook on a low heat for 20 minutes.

  • Garnish with cilantro and serve with rice or bread.

Nutrition (per serving)

  • Calories: 134 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 1,258mg

  • Carbohydrate: 27g

  • Fiber: 7g

  • Protein: 7g