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Pumpkin protein cookies

Recipe Information

Description:
Pumpkin protein cookies is a delicious American recipe usually served as a dessert. It requires about 15 minutes of prep time and about 5 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 14 servings if prepared as directed.
Servings 14
Preparation Time 15 Minutes
Cook Time 5 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Pumpkin; Oats
Category Fruit; Rice & Grains
Meal Breakfast; Brunch; Snack
Type Dessert
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 3/4 cup artificial sweetener

  • 1 cup rolled oats

  • 1 cup whole wheat flour

  • 1/2 cup soy flour

  • 1 3/4 teaspoon baking soda

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon salt

  • 2 teaspoons ground cinnamon

  • 1 teaspoon ground nutmeg

  • 1/2 cup pumpkin puree

  • 1 tablespoon canola oil

  • 3 teaspoons water

  • 2 egg whites

  • 1 teaspoon molasses

  • 1 tablespoon flaxseeds (optional)

Directions

  • Preheat an oven to 350 degrees F.

  • Whisk together the sweetener, oats, flours, baking soda, baking powder, salt, cinnamon, and nutmeg. Add the pumpkin, canola oil, water, egg whites, and molasses, stirring well. Mix in the flaxseeds if desired.

  • Roll the dough into 14 even balls and flatten onto a cookie sheet.

  • Bake for 5 minutes, being careful not to over-bake the cookies as they will become very dry.

Nutrition (per serving)

  • Calories: 89 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 284mg

  • Potassium: 179mg

  • Carbohydrate: 14g

  • Fiber: 3g

  • Protein: 4g