Servings | 2 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 10 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Chicken |
Category | Poultry |
Meal | Lunch; Dinner; Snack |
Type | Main Dish; Side Dish |
Subtype | Sandwich |
Cuisine | American |
Cook Method | Grilling |
Diet |
2 tablespoons low-fat mayonnaise
1 tablespoon fresh lime juice
1 tablespoon fresh mint, chopped
1 teaspoon lime zest, grated
1/2 teaspoon serrano pepper, minced
1/4 teaspoon sugar
4 slices tomato
6 ounces boneless chicken breast, sliced
1/4 cup onion, chopped
2 lettuce leaves
1/4 cup fresh mint leaves
4 slices bread
Preheat a grill or grill pan to medium high.
Combine the mayonnaise, lime juice, chopped mint, lime peel, chilies, and sugar together in small bowl.
Grill the chicken breast, onions, and bread over medium-high heat until the desired degree of doneness; remove from the grill.
Spread two slices with the mayonnaise mixture, dividing evenly. Top with the chicken, mint leaves, tomato, lettuce, and remaining bread slices to create 2 sandwiches.
Calories: 275 cal
Total fat: 4g
Saturated fat: <1g
Cholesterol: 49mg
Sodium: 451mg
Potassium: 416mg
Carbohydrate: 35g
Fiber: 3g
Sugar: 6g
Protein: 24g