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Black bean chicken

Recipe Information

Description:
Black bean chicken is a delicious Latin American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 8-10 hours of cooking time for a combined total time of 8-10 hours. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 5 Minutes
Cook Time 8-10 Hours
Total Time 8-10 Hours
Difficulty Easy
Main Ingredient Black Beans; Chicken
Category Beans & Legumes; Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine Latin American
Cook Method Slow Cooker
Diet

Ingredients

  • 2 15-ounce cans black beans

  • 1 16-ounce jar of salsa

  • 1/2 cup uncooked brown rice

  • 1 pound frozen chicken breast

Directions

  • Arrange the frozen chicken evenly on the bottom of a slow cooker. Add the black beans, rice, and salsa on top.

  • Cook the ingredients for 8-10 hours in a slow cooker. Serve hot.

Nutrition (per serving)

  • Calories: 300 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 44mg

  • Sodium: 155mg

  • Potassium: 725mg

  • Carbohydrate: 40g

  • Fiber: 13g

  • Protein: 31g