Veggie burger

Recipe Information

Ingredients

• 1 stalk celery, diced

• 2 scallions, diced

• 1/2 green bell pepper, diced

• 1 clove garlic, minced

• 1 carrot, diced

• 1 potato, diced

• 3 1/2 tablespoons butter

• 2 tablespoons porridge oats

• 3 tablespoons water

• 1 teaspoon Worcestershire sauce

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon curry powder

• 1/8 cup all-purpose flour

• 1 tablespoon olive oil

Directions

• Mix the celery, scallions, bell pepper, garlic, carrot, and potato in a medium-sized bowl. Melt the butter in a pan over low heat and add the vegetables, sautéing for 3 minutes.

• When softened, add the oats, water, Worcestershire sauce, salt, pepper, and curry powder to the pan, cooking for another 3 minutes. Transfer to a plate to cool.

• Divide the mixture into four portions. Add small amounts of flour to each portion and form into burger patties.

• Heat the olive oil in a large skillet over medium heat. Fry the patties for about 6 minutes on each side or until brown. When cooked, let the burgers rest on a paper towel.

• Serve hot as is, on a salad, or on a burger bun with desired condiments.

Nutrition (per serving)

• Calories: 205 cal

• Total fat: 14g

• Cholesterol: 27mg

• Sodium: 385mg

• Carbohydrate: 18g

• Fiber: 3g

• Protein: 3g