Servings | 6 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 55 Minutes |
Total Time | 1 Hour, 5 Minutes |
Difficulty | Easy |
Main Ingredient | Yellow Peas |
Category | Vegetables |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Subtype | Soup |
Cuisine | Russian |
Cook Method | Stove Top; Baking |
Diet |
4 slices whole wheat bread
3 strips bacon, diced
1 medium onion, finely diced
2 medium carrots, diced
1 smoked ham bone or smoked pork shoulder
1 1/2 cups yellow peas
4 bay leaves
8 cups water
Salt to taste
4 medium potatoes, peeled and cut into small pieces
Preheat an oven to 300ºF. Cut the bread into 1/2 inch cubes, place on baking sheet and bake for 20 minutes or until crisp. Turn once while baking.
Sauté the bacon until crisp in a deep pot. Sauté the onions in bacon fat until clear. Add the carrots and sauté an additional minute. Add the yellow peas, ham bone, bay leaves, water, and salt. Bring the pot to a boil, reduce heat, cover and simmer for 30 minutes or until the peas are tender. Add the potatoes and cook until soft. Remove the bone, cut off any meat into the pot. Discard the bay leaves and bone. Serve with croutons.
Calories: 399 cal
Total fat: 6g
Saturated fat: 2g
Monounsaturated fat: 0g
Cholesterol: 16mg
Sodium: 453mg
Potassium: 0g
Carbohydrate: 67g
Fiber: 21g
Protein: 21g