Servings | 1 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 10 Minutes |
Total Time | 15 Minutes |
Difficulty | Easy |
Main Ingredient | Eggs; Mushrooms |
Category | Eggs; Vegetables |
Meal | Breakfast; Brunch; Lunch |
Type | Main Dish; Side Dish |
Cuisine | American |
Cook Method | Sautéing |
Diet |
1 cup mushrooms, sliced
4 cloves roasted garlic, roughly chopped
1 1/2 ounces fat-free feta cheese
1 egg
Place a nonstick skillet over medium heat. Sauté the mushrooms for 3-5 minutes or until tender. Add the garlic and stir for an additional minute.
Transfer the mushrooms to a deep bowl, and toss with feta cheese.
Using the earlier skillet, cook one egg over easy. Top the mushrooms with the egg, and serve immediately.
Calories: 160 cal
Total fat: 5g
Saturated fat: 2g
Polyunsaturated fat: <1g
Monounsaturated fat: 2g
Cholesterol: 213mg
Sodium: 458mg
Potassium: 328mg
Carbohydrate: 8g
Fiber: 1g
Sugar: 1g
Protein: 20g