Servings | 1 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 10 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Eggs; Tomatoes; Jalapeno Peppers |
Category | Eggs; Fruit; Vegetables |
Meal | Breakfast; Brunch |
Type | Main Dish |
Cuisine | American; Mexican; Fusion |
Cook Method | Stove Top |
Diet |
1 tablespoon onion, chopped
1/2 jalapeño pepper
2 large tomatoes
1 egg, fresh
Chop the onion, jalapeño pepper, and tomatoes and set aside.
Scramble the egg and cook to desired consistency.
Mix onion, pepper, and tomato into the egg.
Calories: 161 cal
Total fat: 10g
Saturated fat: 3g
Monounsaturated fat: 4g
Cholesterol: 425mg
Sodium: 129mg
Potassium: 220mg
Carbohydrate: 4g
Fiber: <1g
Protein: 13g