Servings | 6 |
---|---|
Preparation Time | 25 Minutes |
Cook Time | 0 Minutes |
Total Time | 25 Minutes |
Difficulty | Intermediate |
Main Ingredient | Avocado; Mango; Pineapple |
Category | Fruit |
Meal | Lunch; Dinner; Snack |
Type | Appetizer; Side Dish |
Subtype | Condiment; Dip/Spread |
Cuisine | Caribbean; Mexican; Latin American; American; Fusion |
Diet |
2 ripe avocados, peeled, halved, and pitted
1/4 whole fresh pineapple, peeled, cored, and diced
1 mango, peeled, seeded, and diced
2 small tomatoes, diced
1/4 red onion, diced
1/3 cucumber, diced
1 teaspoon chopped fresh cilantro
Juice of 2 limes
1 pinch garlic powder
Salt and black pepper, to taste
Place the avocados in a large bowl and mash until smooth.
Add the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and pepper. Stir thoroughly to combine.
Refrigerate if desired or serve immediately.
Calories: 163 cal
Total fat: 10g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 11mg
Carbohydrate: 21g
Fiber: 7g
Protein: 2g