Homemade graham crackers

Recipe Information

Ingredients

• Dry I

  • 1 1/2 cups whole wheat flour

  • 1/4 cup whole cane sugar

  • 1 teaspoon cinnamon

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

• Wet

  • 2 tablespoons honey

  • 2 tablespoons molasses

  • 2 tablespoons applesauce, unsweetened

  • 2 tablespoons walnut oil

  • 1 tablespoon almond milk (may substitute with any milk)

  • 1 teaspoon vanilla extract

• Dry II

  • 3/4 cup whole wheat flour

Directions

• Preheat an oven to 350 degrees Fahrenheit.

• In a medium-sized bowl, whisk together the first set of dry ingredients. Set aside.

• In a small bowl, combine the wet ingredients. Add this to the first dry ingredients, stirring well. Sprinkle in some of the remaining flour and mix with fingers.

• Tape a large square of parchment paper onto a kitchen counter.

• Sprinkle the last of the flour on the parchment paper and knead the dough, adding more flour if needed. When a ball is formed, let sit for 10 minutes.

• Roll the dough using a rolling pin to about 1/8 inch thick, sprinkling with flour as needed.

• Line a cookie pan with parchment paper and set aside.

• Slice crackers using a pizza cutter and transfer each square onto the prepared pan. Separate the crackers about 2 inches apart.

• Poke holes into the crackers using a fork, then bake for 14-16 minutes. Remove the crackers when the edges have browned.

Nutrition (per serving)

• Calories: 150 cal

• Total fat: 3g

• Saturated fat: 0g

• Monounsaturated fat: 0g

• Cholesterol: 0mg

• Sodium: 85mg

• Potassium: 0g

• Carbohydrate: 29g

• Fiber: 3g

• Protein: 3g