Servings | 2 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 10 Minutes |
Total Time | 15 Minutes |
Difficulty | Easy |
Main Ingredient | Oats; Blueberries; Applesauce |
Category | Rice & Grains; Fruit |
Meal | Breakfast; Brunch |
Type | Main Dish; Side Dish |
Cuisine | American |
Cook Method | Boiling |
Diet |
1 cup soy milk
1/2 cup water
3/4 cup oats
1/2 cup blueberries
1/2 cup applesauce
2 tablespoons wheat germ
2 teaspoons ground cinnamon
2 teaspoons sugar
Combine the milk and water in a pot over medium high heat. Bring to a boil, add the oats, and reduce heat to medium.
Mix in the blueberries, applesauce, wheat germ, cinnamon, and sugar. Let cook for 8-10 minutes or until the oats are soft.
Calories: 254 cal
Total fat: 3g
Saturated fat: <1g
Cholesterol: 2mg
Sodium: 57mg
Carbohydrate: 49g
Fiber: 7g
Protein: 11g