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Feta and spinach scramble

Recipe Information

Description:
Feta and spinach scramble is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Egg Whites; Feta Cheese; Spinach
Category Eggs; Dairy; Vegetables
Meal Breakfast; Brunch
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • ¼ cup onion, minced

  • 3 egg whites

  • ½ cup baby spinach leaves, chopped

  • 2 medium tomatoes, chopped

  • ¼ cup crumbled feta cheese

  • Salt to taste

  • Black pepper to taste

Directions

  • Spray a medium pan with oil over medium heat.

  • Sauté the onions for about 5 minutes.

  • Lower the temperature and add the egg whites, tomatoes, spinach, and half of the feta cheese. Cook for 2-3 minutes.

  • Remove from heat and sprinkle the remaining feta cheese on top as well as salt and pepper to taste.

Nutrition (per serving)

  • Calories: 200 cal

  • Total fat: 8g

  • Cholesterol: 33mg

  • Sodium: 450mg

  • Carbohydrate: 14g

  • Fiber: 3g

  • Protein: 17g