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Dill sunflower seeds

Recipe Information

Description:
Dill sunflower seeds is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Sunflower Seeds; Dill
Category Vegetables; Nuts, Fats, & Oils
Meal Snack
Type Appetizer; Side Dish
Cuisine American
Cook Method Roasting
Diet

Ingredients

  • 1/2 cup sunflower seeds, unsalted and shelled

  • 1/4 teaspoon dill

  • 1/8 teaspoon garlic powder

  • 1/2 teaspoon canola oil

  • Pinch of salt

Directions

  • In a skillet at medium to high heat setting, heat the canola oil.

  • Add the sunflower seeds and garlic powder and toast for 4 minutes or until seeds become fragrant or begin to brown. Mix occasionally, to avoid uneven roasting.

  • Remove the skillet from heat, add dill weed and salt, and mix well.

  • Place the mix on a plate to cool. Store mix in sealed bags in cool, dry locations. Mix will keep for up to 2 weeks in appropriate conditions.

Nutrition (per serving)

  • Calories: 99 cal

  • Total fat: 9g

  • Saturated fat: <1g

  • Monounsaturated fat: 2g

  • Cholesterol: 0mg

  • Sodium: 39mg

  • Potassium: 0mg

  • Carbohydrate:4g

  • Fiber: 2g

  • Protein: 3g