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Cottage cheese pineapple parfait

Name: Cottage cheese pineapple parfait
Prep time: 10 min
Yield: 1
Cuisine: French
Ingredients: 3/4 cup low-fat cottage cheese; 1 cup pineapple chunks; 2 tablespoons toasted wheat germ

Recipe Information

Description:

Cottage cheese pineapple parfait is a delicious French recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.

Servings	1
Preparation Time	10 Minutes
Cook Time	0 Minutes
Total Time	10 Minutes
Difficulty	Easy
Main Ingredient	Cottage Cheese; Pineapple
Category	Dairy; Fruit
Meal	Breakfast; Brunch; Lunch; Dinner
Type	Appetizer; Side Dish; Dessert
Cuisine	French
Diet	Low Calorie Low Fat Low Cholesterol Low Sodium Heart Healthy High Protein Vegetarian

Ingredients

3/4 cup low-fat cottage cheese
1 cup pineapple chunks
2 tablespoons toasted wheat germ

Directions

Place the cottage cheese in a small bowl. Top evenly with the pineapple chunks, then sprinkle wheat germ on top.

Nutrition (per serving)

Calories: 196 cal
Total fat: 4g
Saturated fat: 2g
Monounsaturated fat: 1g
Cholesterol: 11mg
Sodium: 140mg
Potassium: 738mg
Carbohydrate: 31g
Fiber: 3g
Protein: 12g

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