Servings | 2 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 10 Minutes |
Total Time | 15 Minutes |
Difficulty | Easy |
Main Ingredient | Bread; Egg Whites |
Category | Eggs; Rice & Grains |
Meal | Breakfast; Brunch |
Type | Main Dish; Dessert |
Cuisine | American; French |
Cook Method | Frying |
Diet |
4 egg whites
1 teaspoon vanilla extract
1/8 teaspoon ground nutmeg
4 slices cinnamon bread
1/4 teaspoon ground cinnamon
2 teaspoons powdered sugar
1/4 cup maple syrup
Combine the egg whites, vanilla, and nutmeg in a small bowl, whisking to mix evenly. Dip the bread into the egg mixture, coating both sides.
Heat a frying pan or griddle over medium heat. Add the bread, sprinkle with the cinnamon, and cook 4-5 minutes each side until golden brown.
Place the toast on plates, adding powdered sugar and maple syrup to each. Serve immediately.
Calories: 295 cal
Total fat: 2g
Saturated fat: 1g
Monounsaturated fat: 1g
Cholesterol: 1mg
Sodium: 395mg
Carbohydrate: 56g
Fiber: 1g
Protein: 12g