Servings | 12 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 20 Minutes |
Total Time | 30 Minutes |
Difficulty | Easy |
Main Ingredient | Oats; Carrots; Zucchini |
Category | Vegetables; Rice & Grains |
Meal | Breakfast; Brunch |
Type | Main Dish; Side Dish |
Cuisine | American |
Cook Method | Baking |
Diet |
2 cups all-purpose flour
1 cup quick-cooking or old-fashioned oats
¾ cup packed brown sugar
3 teaspoons baking powder
½ teaspoon cinnamon
¼ teaspoon salt
¾ cup fat-free milk
3 tablespoons canola oil
1 egg
1 cup finely shredded carrots (1-2 medium carrots)
½ cup shredded unpeeled zucchini
Preheat an oven to 400 degrees F. Spray 12 medium muffin cups with cooking spray.
Mix the flour, oats, brown sugar, baking powder, cinnamon, and salt in a bowl. Stir in the milk, oil, and egg all at once until the dry ingredients are moistened. Fold in the carrots and zucchini. Divide the batter evenly among the muffin cups.
Bake for 15-20 minutes or until golden brown. Immediately remove from pan.
Serve warm.
Calories: 170 cal
Total fat: <1g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Carbohydrate: 36g
Fiber: 2g
Protein: 4g