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Pumpkin spice oatmeal

Recipe Information

Description:
Pumpkin spice oatmeal is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Pumpkin; Oats
Category Fruit; Rice & Grains
Meal Breakfast; Snack
Type Main Dish
Cuisine American
Diet

Ingredients

  • 1 cup quick-cooking rolled oats

  • 3/4 cup milk

  • 1/2 cup canned pumpkin puree

  • 1/4 teaspoon pumpkin pie spice

  • 1 teaspoon cinnamon sugar

Directions

  • Mix together the oats and milk in a microwave-safe bowl.

  • Cook in the microwave on high for 1 minute. Stir and continue to cook for 1 minute. Add more milk or oats to achieve desired consistency. Continue to cook for an additional 30 seconds.

  • Stir in the pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat for 30 seconds, or until heated through, serve.

Nutrition (per serving)

  • Calories: 111 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Polyunsaturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 4mg

  • Sodium: 222mg

  • Potassium: 209mg

  • Carbohydrate: 19g

  • Fiber: 3g

  • Sugar: 4g

  • Protein: 5g