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Quinoa and black bean salad

Recipe Information

Description:
Quinoa and black bean salad is a delicious Latin American recipe usually served as a main dish. It requires about 20 minutes of prep time and about 15 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 (1 cup per sreving) servings if prepared as directed.
Servings 6 (1 cup per sreving)
Preparation Time 20 Minutes
Cook Time 15 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Black Beans; Tomatoes; Quinoa
Category Beans & Legumes; Fruit; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Salad
Cuisine Latin American
Cook Method Boiling
Diet

Ingredients

  • 1/2 cup dry quinoa, rinsed

  • 11/2 cups water

  • 11/2 tablespoons olive oil

  • 3 tablespoons lime juice

  • 1/4 teaspoon cumin

  • 1/4 teaspoon ground coriander

  • 2 tablespoons cilantro, chopped

  • 2 medium scallions, minced

  • 1 can (15 ounces) black beans, rinsed and drained

  • 2 cups tomatoes, chopped

  • 1 medium red bell pepper, chopped

  • 1 medium green bell pepper, chopped

  • 2 fresh green chilies, minced

  • Black pepper to taste

Directions

  • Bring the water to boil in a saucepan and add the quinoa. Reduce heat, cover, and simmer until the water is absorbed, about 15 minutes. Let quinoa cool for 15 minutes.

  • Mix the olive oil, lime juice, cumin, coriander, cilantro, and scallions in a small bowl and set aside.

  • Combine the black beans, tomatoes, red and green bell peppers, and green chilies in a large bowl and set aside.

  • When the quinoa is cool, combine well with olive oil and vegetable mixtures.

  • Cover and refrigerate until ready to serve.

Nutrition (per serving)

  • Calories: 208 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 248mg

  • Potassium: 619mg

  • Carbohydrate: 34g

  • Fiber: 7g

  • Protein: 9g