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Lentil and farro salad

Recipe Information

Description:
Lentil and farro salad is a delicious Italian recipe usually served as a side dish. It requires about 30 minutes of prep time and about 30 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 30 Minutes
Cook Time 30 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Lentils; Farro
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Side Dish
Cuisine Italian
Cook Method Stove Top
Diet

Ingredients

  • 1/2 cup black lentils

  • 1/2 cup farro

  • 1 tablespoon lemon juice

  • 1 tablespoon red wine vinegar

  • 4 tablespoons olive oil

  • 1/4 teaspoon salt

  • 1/2 teaspoon cumin

  • 1/4 teaspoon coriander

  • 1/4 teaspoon smoked paprika

  • 1/4 cup onion, finely chopped

  • 1/3 cup yellow bell pepper, finely chopped

  • 1 cup cherry tomatoes, halved

  • 1/2 cup cucumber, finely chopped

  • 1/4 cup fresh parsley, chopped

  • 1/3 cup fresh mint, chopped

  • 1/3 cup feta cheese

Directions

  • Cook the farro and lentils according to package directions. Cool.

  • In a separate bowl, emulsify the lemon juice, vinegar, olive oil, salt, cumin, smoked paprika, and coriander, whisking until thick.

  • Add the farro, lentils, onion, tomato, cucumber, pepper, parsley, and mint. Toss until lentils and farro are evenly coated in the dressing.

  • Sprinkle the feta on the salad and gently toss. Serve. May refrigerate for up to 3 days.

Nutrition (per serving)

  • Calories: 232 cal

  • Total fat: 12g

  • Saturated fat: 3g

  • Monounsaturated fat: 0g

  • Cholesterol: 7mg

  • Sodium: 196mg

  • Potassium: 0g

  • Carbohydrate: 26g

  • Fiber: 8g

  • Protein: 8g