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Cheeseburger casserole

Recipe Information

Description:
Cheeseburger casserole is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 50 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 50 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Ground Beef; Cauliflower
Category Meat; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Stove Top; Baking
Diet

Ingredients

  • 2 pound ground beef

  • 1/4 onion, chopped

  • 1 teaspoon garlic, minced

  • 1 medium head cauliflower

  • 1 egg

  • 8 ounces shredded cheese, divided

  • Paprika, to taste

  • Salt, to taste

  • Black pepper, to taste

Directions

  • Preheat an oven to 350°F.

  • Mix the beef and onion and cook over medium heat. Add the garlic, salt, and pepper. When browned, cover the pan and simmer on low heat.

  • Dice and steam the cauliflower until tender and mash to a rice-like consistency.

  • Line a casserole dish with the mashed cauliflower, similar to lining a pan for lasagna.

  • Mix the cooked beef, egg, and part of the shredded cheese and add the mixture on top of the cauliflower. Layer the casserole as desired.

  • Sprinkle the remaining shredded cheese and paprika on top of the casserole and bake for 35 minutes.

Nutrition (per serving)

  • Calories: 550 cal

  • Total fat: 43g

  • Saturated fat: 19g

  • Monounsaturated fat: 17g

  • Cholesterol: 174mg

  • Sodium: 403mg

  • Potassium: 752mg

  • Carbohydrate: 6g

  • Fiber: 3g

  • Protein: 35g