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Baked oatmeal

Recipe Information

Description:
Baked oatmeal is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Oats
Category Rice & Grains
Meal Breakfast; Brunch; Snack
Type Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 tablespoon canola oil

  • 1/2 cup unsweetened applesauce

  • 1/3 cup brown sugar

  • 4 egg whites

  • 3 cups uncooked rolled oats

  • 2 teaspoons baking powder

  • 1 teaspoon cinnamon

  • 1 cup skim milk

Directions

  • Combine the oil, applesauce, sugar, and eggs in a large bowl. Add the dry ingredients and milk, mixing well.

  • Coat a baking pan with cooking spray. Add the oatmeal mixture and bake uncovered at 350°F for 30 minutes.

Nutrition (per serving)

  • Calories: 204 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 2g

  • Cholesterol: <1mg

  • Sodium: 105mg

  • Carbohydrate: 34g

  • Fiber: 4g

  • Protein: 8g