Servings | 12 |
---|---|
Preparation Time | 30 Minutes |
Cook Time | 10 Minutes |
Total Time | 40 Minutes |
Difficulty | Intermediate |
Main Ingredient | Avocado |
Category | Fruit |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Cuisine | Mexican |
Cook Method | Sautéing |
Diet |
1 cup tomatoes, diced
1/3 cup onions, diced
1/2 garlic clove, minced
2 teaspoons cilantro
1/3 teaspoon jalapeño pepper, chopped
1/2 teaspoon lime juice
Pinch of cumin
Cooking spray
1 ripe avocado, peeled, seeded, and sliced
1 medium onion, julienned
2 large green bell peppers, julienned
2 large red bell peppers, julienned
1 cup fresh cilantro, finely chopped
12 flour tortillas
Prepare the salsa in advance by combining all the ingredients from 1 cup of diced tomatoes to a pinch of cumin in a medium-sized bowl. Chill in the refrigerator for at least one hour.
Spray a skillet with cooking spray. Lightly sauté the onions and green and red peppers.
Warm the tortillas in an oven and fill with the peppers, onions, avocado slices, and salsa. Fold the tortillas and serve.
Calories: 270 cal
Total fat: 8g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 480mg
Carbohydrate: 43g
Fiber: 5g
Protein: 7g
Calcium: 100mg