Servings | 24 |
---|---|
Preparation Time | 20 Minutes |
Cook Time | 35 Minutes |
Total Time | 55 Minutes |
Difficulty | Easy |
Main Ingredient | Spinach; Cheese |
Category | Vegetables; Dairy |
Meal | Lunch; Snack; Dinner |
Type | Appetizer; Side Dish |
Cuisine | American |
Cook Method | Baking; Boiling; Stove Top |
Diet |
1 1/4 cups spinach, rinsed and chopped
1 cup all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
2 eggs
1 cup fat free milk
1/2 cup butter, melted
1 onion, chopped
1 cup shredded mozzarella cheese
Using butter or oil, grease a 9x13 inch baking dish and preheat an oven to approximately 375 degrees F.
Add the spinach and as much water as necessary to envelop the spinach into a medium sized saucepan over high heat. Allow it to boil and then immediately reduce heat to simmer the mixture until the spinach wilts. Remove from heat.
Mix the flour, salt, and baking powder in a large mixing bowl. Add the eggs, milk, and butter. Stir in the spinach, onion, and cheese.
Pour all mixed ingredients into the greased baking dish and bake for 30 to 35 minutes. Remove from oven and cool before serving.
Calories: 79 cal
Total fat: 5g
Cholesterol: 31mg
Sodium: 186mg
Carbohydrate: 5g
Fiber: 0g
Protein: 3g