Directory > Reference > Recipes > Appetizer > Rumaki

Rumaki

Recipe Information

Description:
Rumaki is a delicious recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 10 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 20 servings if prepared as directed.
Servings 20
Preparation Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Water Chestnuts; Bacon
Category Vegetables; Meat
Meal Lunch; Dinner
Type Appetizer
Cook Method Baking
Diet

Ingredients

  • Cooking spray

  • 1 can whole water chestnuts, drained and rinsed

  • 1 small zucchini, peeled and sliced into thin ribbons

  • 3 slices of Canadian bacon, sliced into 1/2 inch wide strips

  • 1 tablespoon and 1 teaspoon barbecue sauce

Directions

  • Preheat an oven to 375 degrees F.

  • Coat a baking sheet with cooking spray.

  • Place a zucchini slice on the baking sheet, layering a strip of the Canadian bacon over it, and spread about ¼ teaspoon of barbecue sauce on top. Finally, place the water chestnut at one end of the strip, rolling the zucchini and bacon around it. Secure with a toothpick.

  • Repeat until all ingredients are used.

  • When they are all rolled and secure, place in the oven for 10 minutes or until the bottom of the chestnut is browned.

Nutrition (per serving)

  • Calories: 20 cal

  • Total fat: <1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 3mg

  • Sodium: 75mg

  • Potassium: 55mg

  • Carbohydrate: 1g

  • Fiber: 1g

  • Protein: 2g