Servings | 4 (2 cakes per serving) |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 25 Minutes |
Total Time | 40 Minutes |
Difficulty | Easy |
Main Ingredient | Cheese; Spinach |
Category | Dairy; Vegetables |
Meal | Brunch; Lunch; Dinner |
Type | Appetizer; Side Dish |
Cuisine | American |
Cook Method | Baking |
Diet |
12 ounces fresh spinach
½ cup part-skim ricotta cheese
½ cup finely shredded Parmesan cheese
2 large eggs, beaten
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
Preheat an oven to 400°F.
Add the spinach to a food processor and pulse until finely chopped. Transfer the chopped spinach to a medium bowl. Add the ricotta cheese, Parmesan cheese, eggs, garlic, salt, and pepper, and stir.
Using cooking spray, coat an 8 cup muffin pan. Divide the spinach mixture among the 8 cups. Bake for 20 minutes and then remove from the oven. Let the spinach cakes to sit in the pan for 5 minutes. Serve.
Calories: 141 cal
Total fat: 8g
Saturated fat: 4g
Monounsaturated fat: 3g
Cholesterol: 123mg
Sodium: 560mg
Potassium: 560mg
Carbohydrate: 6g
Fiber: 2g
Protein: 13g