Servings | 10 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 5 Minutes |
Total Time | 15 Minutes |
Difficulty | Easy |
Main Ingredient | Cilantro; Almonds |
Category | Vegetables; Nuts, Fats, & Oils |
Meal | Lunch; Dinner; Snack |
Type | Appetizer; Main Dish; Side Dish |
Subtype | Dip/Spread; Salsa |
Cuisine | American; Latin American; Mexican |
Cook Method | Sautéing |
Diet |
2 cups lightly packed fresh cilantro
1/4 cup slivered almonds, toasted
1 jalapeño pepper, seeded and coarsely chopped
2 cloves garlic, crushed and peeled
1/8 teaspoon salt
2 tablespoons canola oil
2 tablespoons nonfat or low-fat plain yogurt
1 tablespoon lime juice
Freshly ground black pepper, to taste
Using a large, dry skillet, toast the almonds over medium-high heat for 3-5 minutes or until the nuts are golden and fragrant, stirring frequently. Set the almonds aside, and allow them to cool.
Add the cilantro, almonds, jalapeño pepper, garlic, and salt to a food processor and blend until finely chopped.
Add the canola oil, yogurt, lime juice, and pepper to the processor, and blend until the mixture becomes paste-like.
Serve as a dip for baked tortilla chips or as a dressing for burgers or fish.
Calories: 46 cal
Total fat: 4g
Saturated fat: 0g
Monounsaturated fat: 3g
Cholesterol: 0mg
Sodium: 31mg
Potassium: 42mg
Carbohydrate: 1g
Fiber: 0g
Protein: 1g