Remember to take more deep breaths throughout the day

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In my everyday living I have to remember ventilation to breath deeply in my sleep, awakening,daily routines, fitness workouts, and all other activities. Thoughout the day it is important to not hold your breath. But to inhale and exhale your breaths. It's healthly it brings great wellness and life to your whole body.

Taking a few moments during a stressful situation for several deep breaths slows your heart rate and helps your mind to slow down and wrap itself around the best outcome.

By taking more deep breaths, I am increasing my oxygen levels into my blood stream and creating more energy. \nI'm also releasing stress on the out breath.

Taking deep breaths cleanses the body, emphasis should be on the conscious exhale, inhaling should be a matter of course.

Thank you Diana Lang for this reminder. I'm going to make it a top pursuit until I remember to breath more deeply on my own!