Lean body, defined abs, and slightly bigger bicepts

For some, it's a genetics that lead their way. For me it's hard work and dedication that brings in the results. \n\nOver the past week I have changed my abdominal workouts. I'm trying to lose a waist size and also be more defined in the abdominal area by the end of February. This has been a struggle. Mostly because I enjoy the foods that I should stay away from.. such as Chocolate! After a week of eating healthier and making sure I have a count I've noticed results. The balance of carbs can be a killer. We should have carbs after endouring a hard workout to gain muscle mass. This, however, can be tricky. I find it easiest to write down a breakfast, lunch, and a dinner and stick to it for a week. Then the following week add different contents. \n\nI hope this is a realistic goal. I believe it can be achieved.