Nearby Cities
Walkersville
(5.87 mi)
Ijamsville
(5.99 mi)
Jefferson
(7.41 mi)
Middletown
(7.44 mi)
New Market
(7.85 mi)
Add Listing
Health Club Frederick, MD
Health Club Frederick, MD
Find a health club in Frederick, MD to help you get fit.Results for Frederick, MD
-
Frederick Health ProMotion Fitness
7211 Bank Court
Frederick, MD 21703Frederick Health ProMotion Fitness is a Health Club facility at 7211 Bank Court in Frederick, MD. -
10 Points
-
10 Points
-
10 Points
-
10 Points
-
Artistic Dance Centre
10322 Old Liberty Rd
Frederick, MD 21701 -
Bodyworks
183 Thomas Johnson Dr
Frederick, MD 21702 -
Brown Bellies
490-J Prospect Boulevard
Frederick, MD 21701 -
Bushikai
1209 North East Street
Frederick, MD 21701 -
Central Maryland Martial Arts
6907 Baltimore Natinl Pke
Frederick, MD 21702 -
Cody Jill B MA Lcpc
186 Thomas Johnson Dr Ste 200
Frederick, MD 21702 -
Corpohs
490 Prospect Blvd # L
Frederick, MD 21701 -
Creative Dance Dimensions
2060 Yellow Springs Road
Frederick, MD 21702 -
Curves
1595 Opossumtown Pike Suite 105
Frederick, MD 21701 -
Curves
9211 Baltimore Road
Frederick, MD 21701 -
Curves
5 Willowdale Drive
Frederick, MD 21702 -
Curves For Women
5301 Buckeystown Pike
Frederick, MD 21704 -
Curves For Women
1595 Opossumtown Pike Ste 105
Frederick, MD 21702 -
Figures Fast Fun Fitness
4959 New Design Road
Frederick, MD 21703 -
Fitness 4 U
183 Thomas Johnson Dr Ste A
Frederick, MD 21702 -
Fitness First
1051 West Patrick Street
Frederick, MD 21702 -
Fitness First
Weis Festival Jeffer
Frederick, MD 21701 -
Fmh Medical Fitness
100 N Market St
Frederick, MD 21701 -
Frederick Gymnastics Club
4604 Wedgewood Boulevard
Frederick, MD 21703 -
Frederick School of Classical Ballet
36 E Patrick St
Frederick, MD 21701 -
Frederick Wellness Center
801 Toll House Ave
Frederick, MD 21701 -
Goal Oriented Counseling
186 Thomas Johnson Dr
Frederick, MD 21702 -
Gods Gym Inc
5728 Buckeystown Pke
Frederick, MD 21704 -
Gold's Gym
5620 Buckeystown Pike
Frederick, MD 21704 -
Golds Gym - Frederick
5620-B Buckeystown Pike
Frederick, MD 21704 -
In-Fit Personal Training
1450 W Patrick St
Frederick, MD 21702 -
Jenny Craig Weight Loss Centres
1003 W Patrick St Ste 6
Frederick, MD 21702 -
Just A Gym
183 Thomas Johnson Drive
Frederick, MD 21702 -
L A Weight Loss Centre
45 Waverley Dr Ste P
Frederick, MD 21702 -
Phoenix Karate Frederick
1828 Rosemont Ave
Frederick, MD 21702 -
Putt-Putt Golf Course
192 Thomas Johnson Dr
Frederick, MD 21702 -
Rankin Security Services
1209 N East St Ste H
Frederick, MD 21701 -
Salvation Army Recreation Center the
238 W 5th St
Frederick, MD 21701 -
Self Defense Tactics Inc
124 S Carroll St
Frederick, MD 21701 -
Sportsplex of Frederick
1845 Brookfield Court
Frederick, MD 21701 -
United Competitive Cheer & Dance Center
5400 Yukon Court
Frederick, MD 21703 -
Urbana Highlands Pool
9651 Royal Crest Cir
Frederick, MD 21704 -
Waterside Community Association
7983 Marine Ct
Frederick, MD 21701 -
Wellington Trace Community Center
6400 Tennison Dr
Frederick, MD 21703 -
Ymca Of Frederick County
1000 North Market St
Frederick, MD 21701 -
-
Jhoon Rhee Tae Kwon DO & Kardio Kickbox
Distance: 5.87 mi8429 Woodsboro Pike
Walkersville, MD 21793 -
-
-
Health Club Info
Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.
Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.
A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.
Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.
Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.
Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.
Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.
Health Club FAQs:
What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.
Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.
What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.
What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.
How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.
Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.
Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.
Conditions Treated:
A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.
Health Club Specialties:
Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.
Health Club Services:
Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.
Health Club Details:
Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.
Health Club Associations:
Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.
Health Club FAQs:
What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.
Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.
What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.
What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.
How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.
Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc.